As we wake up in the morning, our day begins, usually at the same time, the same place and rotating in the same clothes. We go downstairs and enjoy the same cup of coffee and usually, we rotate this behaviour. This all seems obvious when you point it out, but it really doesn't seem so… Continue reading Unconscious World
Tag: mindfulness
What are Emotions?
There are so many lenses we can start to see the world through. I am always amazed at the layers and complexities of life. The challenges we face through life and how they seem to appear without notice. The human journey is full of so many experiences. Your first day at school, understanding how to… Continue reading What are Emotions?
Love Yourself
The world is an interesting place, full of beauty and joy in so many areas of existence. We wake up each day to experience a full range of experiences and emotions. It could be something as simple as the sheets over you at night, the sunlight on your face. The craving for a certain food,… Continue reading Love Yourself
Healing Anxiety
Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread & fear. There is a basic form of anxious behaviour in every day life. When we get into unfamiliar situations, our… Continue reading Healing Anxiety
The False Divide
"To understand unity & division, we must first understand the very idea of self" You know those exhausting days, where you energy is gone. Work piled up, you ran around doing errands all day. It was just exhausting. Your mind seems to run a mile a minute and you just can't get it to stop.… Continue reading The False Divide
The Frequency of Fear
What do you think is the most common social response in times of stress, hardship & confusion? It's a reaction many people turn towards, but one that does not solve any problems. It causes panic, distress, conformity, division, hate, anger, jealousy and prejudice. But what is this response & why is it often our primal… Continue reading The Frequency of Fear
Meditation – A Reality Within
The world is such a busy place. You try and find solice, a minute to yourself, yet it seems impossible. What is even worse is that you know you should, yet you don't. You stay stuck in the same loop over and over, feeding the same bad habits that ultimately create the void you've always… Continue reading Meditation – A Reality Within
Perceptions of Reality
Lets pose a scenario. You enter the subway platform to notice 2 people arguing. One is clearly yelling their lungs out at the other. Wow, how could someone be so rude!? You can't really make out what they are saying on the busy train platform, the subway is a loud place. But there is clearly… Continue reading Perceptions of Reality
The Silence speaks
The eyes open, we welcome ourselves back into the world. Ready for another day in the journey of the hustle and bustle that creates our life. What will be do, where will we go? The routine is there; setting in, allowing us to have some structure to our day to day. We go through our… Continue reading The Silence speaks
We Will Teach You 